Callanetics Countdown:Thirty Days to a Beautiful Body – Callan Pinckney

Callanetics Countdown:Thirty Days to a Beautiful Body

Draws on the principles of “Callanetics” to present an effective exercise program that emphasizes spot-toning

Author: Callan Pinckney
ISBN: 9780394586137
Pages: 182 pages
Format: PDF
Size: 19.03 Mb

Download

More free books

  • Callanetics Countdown: 30 Days to A Beautiful Body – Callan PinckneyCallanetics Countdown: 30 Days to A Beautiful Body – Callan Pinckney Author: Callan Pinckney ISBN: 9780099749202 Pages: 208 pages Format: PDF Size: 28.42 Mb
  • Callanetics Countdown : 30 Days to a Beautiful Body – Callan PinckneyCallanetics Countdown : 30 Days to a Beautiful Body – Callan Pinckney A 30 day programme for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill. Author: Callan Pinckney ISBN: 9780852230015 Pages: 208 pages Format: PDF Size: 23.80 Mb
  • Complete Callanetics : Bestselling Collection of Callan Pinckney’s Exercises – Callan PinckneyComplete Callanetics : Bestselling Collection of Callan Pinckney’s Exercises – Callan Pinckney A volume containing both the basic exercise routine from "Callanetics" and the more advanced programme featured in "Super Callanetics". The one-hour Callanetics programme aims to work on all muscles through a safe, effective, no-impact routine. Pinckney has also written "AM/PM Callanetics". Author: Callan Pinckney ISBN: 9780091780760 Pages: 368 pages Format: PDF Size: 20.76 Mb
  • Callanetics for Your Back : A Good Back for a Lifetime in Minutes a Day – Callan PinckneyCallanetics for Your Back : A Good Back for a Lifetime in Minutes a Day – Callan Pinckney Written by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description […]
  • Callanetics : 10 Years Younger in 10 Hours – Callan PinckneyCallanetics : 10 Years Younger in 10 Hours – Callan Pinckney The author's twelve-years of research and teaching have resulted in a full program of deep-muscle exercises that requires only one or two hours a week and is augmented by a minimum maintenance program Author: Callan Pinckney ISBN: 9780688037871 Format: PDF Size: 29.39 Mb
  • Callanetics Fit Forever – Callan PinckneyCallanetics Fit Forever – Callan Pinckney The creator of the Callanetics exercise plan tailors her program to fit the special needs and limitations of women over forty, offering a balanced fitness program to battle the effects of aging and improve cardiovascular health. Reprint. Author: Callan Pinckney ISBN: 9780399522635 Pages: 214 pages Format: PDF Size: 19.14 Mb
  • Callanetics – Callan PinckneyCallanetics – Callan Pinckney Author: Callan Pinckney ISBN: 9780099701309 Pages: 210 pages Format: PDF Size: 28.03 Mb
  • The Body Principal – Victoria PrincipalThe Body Principal – Victoria Principal Details exercise routines designed for specific parts of the body, which can be done at odd moments throughout the day, and a healthy, effective, thirty-day diet plan Author: Victoria Principal ISBN: 9780671466848 Pages: 191 pages Format: PDF Size: 28.99 Mb
spacer

Leave a reply