User’S Guide to Stress-Busting Nutrients : Learn How Vitamins and Other Supplements Can Help You Fight Stress – Rosemarie Gionta Alfieri

User'S Guide to Stress-Busting Nutrients : Learn How Vitamins and Other Supplements Can Help You Fight Stress

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

Author: Rosemarie Gionta Alfieri
ISBN: 9781591201212
Pages: 96 pages
Format: PDF
Size: 16.34 Mb

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