Monthly Archives: June 2015

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Stretching on the Pilates Reformer : Essential Cues and Images (Italian) – Anthony Lett Free

Stretching on the Pilates Reformer : Essential Cues and Images (Italian) – Anthony Lett
Se possedete o utilizzate un Pilates Reformer, dovete avere questo libro! Sia che abbiate appena iniziato il vostro viaggio nel Pilates, o che pratichiate o insegnate da anni, Stretching on the Pilates Reformer sara una preziosa risorsa che vi permettera di vedere ogni esercizio sotto una luce completamente nuova. Con variazioni moderne di alcuni classici, e allungamenti del tutto nuovi, i dettagli grafici anatomici 3D a colori vi...
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The Skinny Rules : The Simple, Nonnegotiable Principles for Getting to Thin – Bob Harper Free

The Skinny Rules : The Simple, Nonnegotiable Principles for Getting to Thin – Bob Harper
THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds–whether you want to lose two or two hundred! ...
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The Eight Human Talents : Restore the Balance and Serenity within You with Kundalini Yoga – Cathryn Michon Free

The Eight Human Talents : Restore the Balance and Serenity within You with Kundalini Yoga – Cathryn Michon
Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents. Kundalini Yoga is a great way to get your...
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Toughness Training for Life : A Revolutionary Program for Maximizing Health – James E. Loehr Free

Toughness Training for Life : A Revolutionary Program for Maximizing Health – James E. Loehr
Sports psychologist and trainerJim Loehrapplies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up...
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Food Is Foundational : A Workbook to Identify Your Nutritional Needs – Tammy Westney MS Free

Food Is Foundational : A Workbook to Identify Your Nutritional Needs – Tammy Westney MS
We are what we eat right down to our cells. When our bodies are in balance we have abundant energy and good health. When something is wrong our bodies provide warning signs. Food allergies and sensitivities, environmental toxins, vitamin and mineral deficiencies all provide distinct clues. Together we can unravel those clues and design a diet to help meet your nutritional needs. ...
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Moving on ABC – After Breast Cancer : A Complete Approach – Dr. Anneela Saleem Free

Moving on ABC – After Breast Cancer : A Complete Approach – Dr. Anneela Saleem
Most cancer survivors share certain experiences. Sadly, it can be all too easy for cancer survivors to be held back by anxiety and fears, and to struggle to regain their confidence and self-esteem. I have written this book to help those that are struggling after breast cancer and to pass on what I can through my own experiences and knowledge as a doctor for over twenty years .The title of the book, ‘Moving on ABC After Breast...
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Handbook of Dietary Fiber – Susan Sungsoo Cho Free

Handbook of Dietary Fiber – Susan Sungsoo Cho
Presents the latest research on the analysis, metabolism, function, and physicochemical properties of fiber, fiber concentrates, and bioactive isolates–exploring the effect of fiber on chronic disease, cardiovascular health, cancer, and diabetes. Examines food applications and the efficacy and safety of psyllium, sugar beet fiber, pectin, alginate, gum arabic, and rice bran. ...
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How to Eat Dairy When Lactose Intolerant – Howexpert Press Free

How to Eat Dairy When Lactose Intolerant – Howexpert Press
About Expert: Brandi is a stay at home mom and wife with a passion for nutrition and living a healthy life style. After getting her Bachelors in Business Administration she found that raising a family was her true calling. Later in life, she found out that her entire family had become lactose intolerant, which motivated her to find out why they had this deficiency and what could be done to overcome it. She decided to take a Diet and...
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Growing Younger Disgracefully : Rejuvenation Encyclopedia – Beran Parry Free

Growing Younger Disgracefully : Rejuvenation Encyclopedia – Beran Parry
Growing Younger Disgracefully is a turning point in our understanding of how to maximise our health and wellbeing way beyond midlife! This life-changing book will show you how to: ……..Discover your body’s potential to look and feel years younger and -Burn excess body fat naturally and effortlessly -Take control of your nutrition -Add the essential nutrients that your body craves for enhanced skin condition, health...
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The Complete Food Counter – PH D Karen J Nolan Free

The Complete Food Counter – PH D Karen J Nolan
Updated and revised, The Complete Food Counter, 4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat. More than 7.5 million...
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Nutrition and Functional Foods for Healthy Aging – Ronald Ross Watson Free

Nutrition and Functional Foods for Healthy Aging – Ronald Ross Watson
Nutrition and Functional Foods for Healthy Aging aims to equip anyone studying geriatric nutrition or working with aging adults with the latest scientific reviews of critical topics. The major objective of this book is to review, in detail, the health problems of the aged and how normal food, lifestyle, or nutritional and dietary supplements can help treat them. Nutrient requirements for optimum health and function of aging...
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Pearson eText Get Fit, Stay Well! — Access Card – Janet L. Hopson Free

Pearson eText Get Fit, Stay Well! — Access Card – Janet L. Hopson
For courses in Fitness and Wellness. Pearson eText offers an affordable, simple-to-use, mobile reading experience that lets instructors and students extend learning beyond class time. Students can study, highlight, and take notes in their Pearson eText on Android and iPhone mobile phones and tablets – even when they are offline. Educators can also add their own notes and highlights directly in...
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