Monthly Archives: May 2015

Phytochemicals : Mechanisms of Action – Mark S. Meskin Free

Phytochemicals : Mechanisms of Action – Mark S. Meskin
Phytochemicals: Mechanisms of Action is the latest volume in a highly regarded series that addresses the roles of phytochemicals in disease prevention and health promotion. The text, an ideal tool for scientists and researchers in the fields of functional foods and nutraceuticals, links diets rich in plant-derived compounds, such as fruit, vegetables and whole grains, with decreased risk of chronic degenerative diseases. ...
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Weight Loss : How to Lose Weight Without Moving: The Lazy Person’s Guide for Weight Loss – Robin Houston Free

Weight Loss : How to Lose Weight Without Moving: The Lazy Person’s Guide for Weight Loss – Robin Houston
The Ultimate Lazy Man/Women’s Guide to Losing Weight To lose weight you have to do one of three things: eat less, move around more, or preferably both. If you do any of these, you will lose weight. How? It all boils down to achieving a net negative calorie state. When you eat less but maintain your normal activity levels, you have fewer calories coming into your system and your body will try to make up for those lost calories...
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Handbook of Nutrition and Diet – Babasaheb B. Desai Free

Handbook of Nutrition and Diet – Babasaheb B. Desai
This handbook of nutrition and diet provides information on food nutrients and their functions; food safety and distribution; food composition, consumption and utilization; adequacy of diet; and the nutritional management of diseases and disorders. It also discusses the effects of nutrition and diet on diseases of the bones, teeth, hair, kidneys, liver and nervous system. ...
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31 Days of Fat Burning Workouts : Lose Fat and Gain Lean Muscle with These Customized Workouts and Tips – Marcelo Vazquez Free

31 Days of Fat Burning Workouts : Lose Fat and Gain Lean Muscle with These Customized Workouts and Tips – Marcelo Vazquez
I have been involved in sports and fitness for more than 20 years, and every day I get health and fitness questions about what to eat, what kinds of workouts are best for strengthening the core, burning more calories, getting leaner arms, stronger legs, sexy shoulders, or a flat stomach. So, I decided to create workouts based on these health and fitness questions and to make them available to you. If your goal is to lose weight, or...
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Foundations of Yoga – Trailhead Center For Yoga and Ayurveda Free

Foundations of Yoga – Trailhead Center For Yoga and Ayurveda
This Foundations of Yoga booklet is designed to give you, a beginning Yoga student, some experience with the skills of Ashtanga, the eight limbs of Yoga. This is not an effort of your intellec-tual mind in learning these concepts; instead, set aside the intellectual process of learning and allow this learning to unfold natmaJly on a journey of self-discovery. By now, you know that Yoga is not just an exercise program for the body,...
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Cross Training : 1,000 Wod’s to Make You Fitter, Faster, Stronger – Tj Williams Free

Cross Training : 1,000 Wod’s to Make You Fitter, Faster, Stronger – Tj Williams
Cross Training – 1,000 WOD’s To Make You Fitter, Faster, Stronger This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD’s. So, once you’ve worked your way through all 1,000 WOD’s, you can continue to develop your...
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Bee Well Bee Wise : With Bee Pollen, Bee Propolis, Royal Jelly – Bernard Jensen Free

Bee Well Bee Wise : With Bee Pollen, Bee Propolis, Royal Jelly – Bernard Jensen
Dr. Jensen was a health pioneer, clinical nutritionist, author, and health researcher. A believer in the virtues of honeybee products, he considered bee pollen to be the ultimate in nutritional excellence. Here he shows readers the nutritional composition of bee pollen and how its vitamins, minerals, and amino acids can assist both tissue building and tissue cleansing. ...
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Blood Sugar Solution 10-Day Detox Diet : Activate Your Body’s Natural… – MD Mark Hyman Free

Blood Sugar Solution 10-Day Detox Diet : Activate Your Body’s Natural… – MD Mark Hyman
Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained...
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Health : Ultimate Health Secrets: Strategies for Dieting, Eating Healthy, Exercising, Losing Weight, the Mediterranean Diet, Strength Training, and All about Vitamins, Minerals, and Supplements – Ace Mccloud Free

Health : Ultimate Health Secrets: Strategies for Dieting, Eating Healthy, Exercising, Losing Weight, the Mediterranean Diet, Strength Training, and All about Vitamins, Minerals, and Supplements – Ace Mccloud
Are you tired of being weak, fat and having low energy? Do you wonder why you don’t feel good despite having the resources of the world at your fingertips? Whether you want to (1) lose weight, (2) have more energy, or (3) have a strong body and mind, this book will get you there. Stop functioning like you have grown old before your time! They say that age is just a number; I’m here to tell you that...
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Runner’s Cookbook : 10 Healthy, Tasty, and Easy to Make Recipes for Runners – Shane Wood Free

Runner’s Cookbook : 10 Healthy, Tasty, and Easy to Make Recipes for Runners – Shane Wood
Are you a runner and you can’t quite figure out what to eat? Are you sick of eating the same old chicken and noodles or rice? After a very tiresome exercise of working for a very long time, there is an urge from the body that you deserve a nice treat. This is what people focus on after working very hard to earn a living. Is this similar to the athletes? What about the short distance runners do they have something in common?...
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The Cox-2 Connection : Natural Breakthrough Treatment for Arthritis Alzheimers and Cancer – James B. LaValle Free

The Cox-2 Connection : Natural Breakthrough Treatment for Arthritis Alzheimers and Cancer – James B. LaValle
All of us have experienced, at one time or another, the temporary inflammation and pain of a minor injury. But those who suffer from chronic inflammation–whether the result of an injury or a biological disorder–and its coincidental pain are all too aware of the frequently crippling and debilitating effects of these conditions. In The Cox-2 Connection, pharmacist and naturalist James B. LaValle shares a thorough...
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Eat Clean for Life : A Comprehensive Program for Better Health, Weight Loss, More Energy and Beautiful Skin. – Kimberly Perry Free

Eat Clean for Life : A Comprehensive Program for Better Health, Weight Loss, More Energy and Beautiful Skin. – Kimberly Perry
Eat Clean for Life is a comprehensive program that teaches you step by step how to start eating a healthy diet that will promote good health, more energy, weight loss and beautiful skin. Clean eating consist of eating wholesome, natural foods and eliminating processed junk food. It is a revolutionary program to restore the body’s natural ability to heal itself. The book contains simple instructions on what to eat, what to...
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