Best diet books of all time
At her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. She was unhappy, but hid her body and discomfort behind layers of clothes, carefully styled hair, impeccable make up and distracting shoes. However, after the birth of her first child, she realised that enough was enough – years of making unhealthy choices had taken their toll, and she was ready to change. Diet SOS chronicles Lisa’s experiences of weight loss with refreshing honesty and clarity. She doesn’t promise a quick fix or an easy solution. Instead, she asks her readers to stop looking for excuses and start taking responsibility for their own bodies. With advice on foods to avoid, delicious recipes that helped with her own weight loss and an emphasis on realistic lifestyle change, positive thinking and listening to your body, Lisa shows that, if she can do it, you, too, can have the body you want.
More free books Shred Diet – Dave Bale
What is The Shred Diet? This diet is ideal for those dieters who have reached a plateau or who are looking to shred those last twenty pounds, but can be used by those just looking for a weight loss and a healthier lifestyle. When nothing else works, this diet can take the concept of "diet confusion" and put it to work for the body. This utilizes supplying the body with certain foods […] Fit Living Cookbook – Mr Brad Taylor
What happens when a personal trainer with tons of professional cooking experience gets the passion to write a cookbook? What you get is a health minded and delicious new way of eating! All dishes taste great, provide a balanced diet, and are easy to make. Anybody strapped for time will love the 7 serving recipe style that this cookbook provides. We made meal planning quick, easy and […] Paleo Diet : The Essential Paleo Guide and Recipe Plan for Rapid Weight Loss and Healthy Living – John Richards
Paleo Diet - The Essential Paleo Guide For Rapid Weight Loss And Healthy Living Do you want to learn more about how this diet can help you lose weight and feel healthier? Would you like to see yourself slimmer and more toned? Do you want quick and easy, nourishing recipes for breakfast, lunch, and dinner? If your answer to any of these questions is 'Yes' then this book, […] Yogalean – Beth Shaw
From the founder of YogaFit(TM), one of the world's leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight […] Recipes to Rave about : Outrageously Delicious Main Dishes for People on the Rave Diet – Laurie J Mauro
It's easy to follow a diet and enjoy its benefits for a week, for a month...but how many diets fall apart after a short time because the food itself is tasteless or so foreign to what you're accustomed to eating and enjoying, that eating becomes a chore...and you eventually give up and run (not walk) to the nearest fast food joint? The RAVE diet is great for both weight loss and its […] 21 Pounds in 21 Days Diet : Record Your Weight Loss Progress (with Calorie Counting Chart) – Speedy Publishing LLC
Treat your weight loss tracker as your best friend and confidant. Write down your goals in terms of calories and body statistics. Write, too, about the definitive steps you plan to take in order to realize your goals. Lastly, write about the actual meals and their calories so you know which to eat again and which not.
Author: Speedy Publishing LLC
Pages: 106 […] Paleo : The Effortless Diet to Quickly Lose Weight, Boost Your Energy, and Regain Your Health (Includes 14 Days Meal Plan and Recipes) – Matt J Bianco
The Paleo diet. It is something that we have all heard about in some form or another. But, what do you really know about it? The Paleo diet is a great way to make sure that you are reversing some of the things that have happened to your body due to the toxins that you are putting in your system out of convenience. You Can Surely Stop Doing That Now! The Paleo diet is a great way to […] A Week In The Zone – Deborah Kotz
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of […]
Best diet books of all time