Eat Your Way to Carm : Diet and Lifestyle That Combats Stress – MR Alan Rushing

Eat Your Way to Carm : Diet and Lifestyle That Combats Stress

How Do You Live a More Calmer Life?It starts with your diet and exercise.Your diet and exercise habits don’t only affect your physical health; they can have a huge impact on your mental health as well But how do you get started?I’ve written a guide sharing all the tools and techniques to help you finally d-stress and live happier, longer and more fulfilled.

Author: MR Alan Rushing
ISBN: 9781540466075
Pages: 24 pages
Format: PDF
Size: 14.08 Mb

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