Best diet books of all time
How Do You Live a More Calmer Life?It starts with your diet and exercise.Your diet and exercise habits dont only affect your physical health; they can have a huge impact on your mental health as well But how do you get started?I’ve written a guide sharing all the tools and techniques to help you finally d-stress and live happier, longer and more fulfilled.
MR Alan Rushing
More free books How to Reach and Achieve a Lifetime of Physical Fitness – Okongor Ayuk Ndifon
This book is meant to describe physical fitness, and ways of reaching and achieving a lifetime of physical fitness. You will learn about exercise and its benefits, and how to make exercise a regular habit. Physical fitness and good health have been known to emanate from regular and adequate exercise, proper nutrition, reduced or stress free life (adequate rest), cleanliness, proper […] Fit To Be Well – Alton L. Thygerson
The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of […] Get Serious Get Slim – MR Barry Collins
If you're ready to get serious about your health and take back control of your life, then this is where it all begins. Through a serious of simple exercises and by making small changes in your lifestyle, you will be guided through the process of 'resetting' the habits and behaviours that have led you away from health and happiness. By helping you to turn your weaknesses in to […] Toolkit for Wellness : Master Your Health and Stress Response for Life – Deidre J Edwards
Tired of feeling frustrated about starting "new, "healthy" habits"? Do the promises you make to yourself on January 1st become distant reminders of failure by January 15th?Toolkit for Wellness will shed light on why "you are NOT a failure" and will give you the tools for "assured success" in improved health, reduced stress response--and an actual, doable, habitchanging process that […] The Food Therapist : Break Bad Habits, Eat with Intention, and Indulge Without Worry – Shira Lenchewski
If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our […] The Not Diet : Healthy Eating for Today – MR D Farrell Smith
A new way to look at healthy eating for physical, mental, and spiritual well-being without fad diets. Lose weight and feel great.
Author: MR D Farrell Smith
Pages: 60 pages
Size: 13.39 Mb Science of Breath : A Practical Guide – Alan Hymes
For thousands of years, yogic adepts have claimed that breath is the essential link between body and mind, energizing a "subtle body" which connects the physical and mental aspects of our being. In this landmark book, Swami Rama and two noted American physicians explore the science of breath as the missing key to both physical health and the attainment of higher states of […] Personal Nutrition Profile : A Diet and Activity Analysis – Barbara J. Mayfield
Designed for nutrition courses that include a personal diet and activity analysis, Personal Nutrition Profile, Second Edition, provides students with the tools they need to examine and change their personal eating and activity habits. Used in conjunction with any nutrition text, this manual helps students better understand the effects of their diet and activity habits on their […]
Best diet books of all time