Using Food as a Psychological Weapon – Knowing More about Comfort Foods and Sugar Addiction – Dueep Jyot Singh

Using Food as a Psychological Weapon - Knowing More about Comfort Foods and Sugar Addiction

Table of Contents Introduction Psychological Reasons for Unhealthy Eating Habits Comfort Foods Collecting All Those Muffins Food As a Symbol of Love and Affection Food Eating Habits and Lifestyles Tackling a Sugar Addiction Conclusion Author Bio Publisher Introduction I was just browsing through one of the oh so cliched books, which pass as escapist fiction today under the genre of chic-lit. And the female was suffering from He-Loves-Me-He-Loves-Me-Not blues, and that is why she went straight to the fridge, took out a large helping of ice cream, lots of chocolate, and had a really self pitying sob fest. In the 21st-century, food is getting to be a psychological weapon, because psychologists are telling us that eating lots of it is going to give us a security blanket. This book is going to tell you all about how wrong they are, how unhealthy this addiction to food is, knowing more about a sugar addiction, and how you can wean yourself away from reaching for the nearest source of sugar and carbohydrates, whenever you feel like acting like a drama queen singing. Nobody loves me. Everybody hates me I am going to the garden, to eat worms. When youngsters start to appreciate healthy food, as children, they are going to remain healthy when they grow up to be adults. This book is going to tell you all about how food can affect you psychologically, how it has been used as a comfort item, and how healthy eating can keep you spiritually, emotionally, physically, and mentally healthy.”

Author: Dueep Jyot Singh
ISBN: 9781532903724
Format: PDF
Size: 19.27 Mb

Download

More free books

  • Malnutrition and Nutrient Deficiency – Knowing More about Hidden Hunger – Dueep Jyot SinghMalnutrition and Nutrient Deficiency – Knowing More about Hidden Hunger – Dueep Jyot Singh Table of Contents Introduction Hidden Hunger Explained The Importance of Micronutrients Iodine deficiency Vitamin A Deficiency Choosing the Best Diet Fortified Foods Preventing Micronutrient Deficiency Conclusion Author Bio Publisher Introduction You consider yourself to be a very health conscious person, eating the right foodstuffs, at the right time. However, you have been noticing […]
  • Controlling Your Weight – Getting Rid of the Chubbiness and Fat – Dueep Jyot SinghControlling Your Weight – Getting Rid of the Chubbiness and Fat – Dueep Jyot Singh Table of Contents Introduction I Want to Be Thin... Weight and Psychology Practical Tips for Weight Reduction The Bread-And-Butter Diet Genetics Calories in Your Diet Calorie Counting Diets Exercises for Weight Loss Stomach Exercises Spare Tire and an Obese behind Hip and Thigh Exercises Waist Exercises Conclusion Author Bio Publisher Introduction Healthy eating means a healthy body. […]
  • The Magic of Asafetida for Cooking and Healing – Dueep Jyot SinghThe Magic of Asafetida for Cooking and Healing – Dueep Jyot Singh The Magic of Asafetida For Cooking and Healing Table of Contents Introduction How to Grow Asafetida Harvesting the Sap Type of Soil? Watering Your Plant Sowing the Seedlings Asafetida to Heal Fishing Bait Ceremonial Magic Throat Infections Influenza Remedy Urinary Infections Bronchitis Cure Heeng Spicy Mix Arthritis Oil Strengthening a Heart Healthy Heart Mix Suffering from […]
  • The Magic of Mustard – Dueep Jyot SinghThe Magic of Mustard – Dueep Jyot Singh Table of Contents Introduction Varieties Cultivation Growth and Harvest Storage Mustard Seed Oil Culinary Uses of Mustard Brands Pickles and Preserving Sauces and Soups Preparing Mustard at Home Traditional French Mayonnaise Aioli - Traditional Butter of Provence Traditional Cooked Mustard Greens Tempering Conclusion Author Bio Publisher Introduction The moment you hear the word "he […]
  • Dash Diet for Weight Loss – Heviz’sDash Diet for Weight Loss – Heviz’s Table of content -Turbo-Charged Weight-Loss Soup Diet -No Dough Meat Crust Pizza for the Low Carb Dieter -The Original Cabbage Soup Diet -Broccoli Soup for Dieters -Diet Coke Cake -Seasoning -Ww 1 Point Ww Cake - Diet Soda -Diet Cookies -Baked Potato Wedges -Weight Watchers Chocolate Marshmallow Fudge -Lemon Dessert Ww (2 Points for Entire Recipe) -Weight Watchers 2 Point- Pumpkin […]
  • The I’m Possible Journey : Learning to Live with Sugar Addiction – Maureen AliprandiThe I’m Possible Journey : Learning to Live with Sugar Addiction – Maureen Aliprandi When fifteen minutes of mindlessly eating a bag of day old pastries and an almost full carton of ice cream derailed yet another diet attempt, Maureen Aliprandi realized she might have better used that time to save fifteen percent or more on car insurance. Well, not exactly. Here's what really happened. Maureen Aliprandi discovered she was a sugar addict. With this […]
  • Helping Kids Eat Good Fruits and Vegetables – Veda MathuraHelping Kids Eat Good Fruits and Vegetables – Veda Mathura Shaniya and Varoon don't like healthy foods. Fruits? Yuck! Vegetables? Gross! They wanted ice cream, chocolate, and candies. But when Mom lets them pick out their own fresh, organic fruits and veggies for dinner, Shaniya and Varoon discover eating healthy might not be as bad as they thought. Author: Veda Mathura ISBN: 9781480942356 Pages: 10 pages Format: PDF Size: 18.08 Mb
  • Healthy Plant-Based Ice Cream Recipes – Melanie J WhiteHealthy Plant-Based Ice Cream Recipes – Melanie J White This Healthy Plant-Based Ice Cream recipe book is exactly what you need to make healthier choices. Maybe you want to lose weight. Maybe you have health conditions you're managing and can't eat certain things. Maybe you're a vegan. Or maybe, you just want to make healthier meals more often. In any case, this recipe book is for you if your goal is to: […]
spacer

Leave a reply