Monthly Archives: May 2015

Enhance Your Health with Fermented Food – Warren Jefferson Free

Enhance Your Health with Fermented Food – Warren Jefferson
Fermenting is a time-honored, inexpensive, and efficient way of preserving food. In addition, when foods are fermented, they become rich in probiotics that enhance the intestinal flora, resulting in improved digestion, strengthened immunity, and greater overall well-being. Beloved the world over, fermented foods encompass everyday favorites, such as beer, sauerkraut, yogurt, and wine, as well as the popular health drink kombucha....
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Fitness & Exercise – Sheila Leigh Free

Fitness & Exercise – Sheila Leigh
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with fat-blasting booty sculpting workouts that will get...
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Yoga, insomnio y estres / Yoga, stress and insomnia – Ana del Olmo Free

Yoga, insomnio y estres / Yoga, stress and insomnia – Ana del Olmo
Nuestra sociedad basada en el consumismo y el desarrollo material ha descentrado al ser humano produciéndole desajustes emocionales que pueden desembocar en problemas como el insomnio o el estrés. Con este manual de Yoga todos podemos buscar el equilibrio físico y mental con el que liberar nuestro interior, desde un punto de vista general primero y desde el problema concreto del insomnio y el estrés después, con principios,...
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Your Yin Yang Body Type : The Korean Tradition of Sasang Medicine – Gary Wagman Free

Your Yin Yang Body Type : The Korean Tradition of Sasang Medicine – Gary Wagman
Deeply rooted in the classics of Oriental medicine, the ancient Korean art of Sasang medicine explains how we each are born with a specific body “type” that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress, trauma, and illness. Discovering your type can empower you to make the best choices regarding your health and...
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Anti-Inflammatory Eating Made Easy : 75 Recipes and Nutrition Plan – Michelle Babb Free

Anti-Inflammatory Eating Made Easy : 75 Recipes and Nutrition Plan – Michelle Babb
This is an easy-to-follow nutrition plan and cookbook from a expert in nutrition. Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you want, lose weight and heal your body. More and more people have become aware of the many benefits of an anti-inflammatory diet. Nutritionist Michelle Babb...
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Core Performance Women : Burn Fat and Build Lean Muscle – Mark Verstegen Free

Core Performance Women : Burn Fat and Build Lean Muscle – Mark Verstegen
World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He’s spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance...
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Body Confidence : Venice Nutrition’s 3-Step System That Unlocks Your Body’s Full Potential – Mark Macdonald Free

Body Confidence : Venice Nutrition’s 3-Step System That Unlocks Your Body’s Full Potential – Mark Macdonald
Say goodbye to feeling disappointed with your body-Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for...
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The Wheat Belly 10-Day Detox : The Effortless Health and Weight-Loss Solution – William Davis Free

The Wheat Belly 10-Day Detox : The Effortless Health and Weight-Loss Solution – William Davis
For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes. Dr. Davis provides a simple “10-Day Grain Detox Plan.” With carefully designed meal plans and delicious recipes, you’ll have everything you need to fully eliminate wheat and related grains from your diet in just ten days. Readers will be guided through the...
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Food for Mood : Dietary and Lifestyle Interventions for Anxiety, Depression, and Other Mood Disorders – Matt Stone Free

Food for Mood : Dietary and Lifestyle Interventions for Anxiety, Depression, and Other Mood Disorders – Matt Stone
We’ve Strayed from the Basics Medical and pharmaceutical advancements in the realm of depression, anxiety, and other mood disorders are astounding. The technology we have available and the boon in our collective understanding of the brain and how it works have come a very long way in recent decades. But there’s a problem with all this fancy gadgetry, complex medical jargon, and piles of pills: They distract us...
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The Spark : The 28-Day Breakthrough Plan for Losing Weight, Getting Fit and Transforming Your Life – Chris Downie Free

The Spark : The 28-Day Breakthrough Plan for Losing Weight, Getting Fit and Transforming Your Life – Chris Downie
A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation and community that has a proven track record of ten million pounds lost. From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to...
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Diet SOS – Lisa Fitzpatrick Free

Diet SOS – Lisa Fitzpatrick
At her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. She was unhappy, but hid her body and discomfort behind layers of clothes, carefully styled hair, impeccable make up and distracting shoes. However, after the birth of her first child, she realised that enough was enough – years of making unhealthy choices had taken their toll, and she was ready to change. Diet SOS chronicles Lisa’s experiences of...
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The Essential Massage Book : The Complete Guide to the Primary Hands-on Therapy – Eilean Bentley Free

The Essential Massage Book : The Complete Guide to the Primary Hands-on Therapy – Eilean Bentley
Massage is the safe, effective, drug-free way to treat countless ailments and injuries, from headaches and sprains to chronic back pain. This fully illustrated guide gathers the most effective techniques of all the different systems in one easy-to-use volume. Comprehensively covering five basic approaches–whole-body techniques, localized massage and pressure techniques, massage for healing, massage for relaxation and stress...
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The Heart of Tantric Sex : A Unique Guide to Love and Sexual Fulfillment – Diana Richardson Free

The Heart of Tantric Sex : A Unique Guide to Love and Sexual Fulfillment – Diana Richardson
After many years of exploration, Diana Richardson found that the ancient practice of Tantra, with its unique, intelligent approach to sex, had the effect of enhancing intimacy and deepening love. Here she has adapted Tantra for modern Western lovers in a practical, sympathetic way. Tantric Sex can transform your experience into a more sensual, loving and fulfilling one. First published in 2003, the bestselling Heart of Tantric Sex...
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La Guida Completa All’alimentazione Nello Yoga : Massimizza Il Tuo Potenziale – Correa (Nutrizionista Dello Sport Certif Free

La Guida Completa All’alimentazione Nello Yoga : Massimizza Il Tuo Potenziale – Correa (Nutrizionista Dello Sport Certif
La Guida Completa all’Alimentazione nello Yoga ti insegnera come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un’alimentazione intelligente che ti permette di performare al meglio. Mangiare carboidrati complessi, proteine, e grassi naturali nella...
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