Monthly Archives: April 2015

Thin Thighs in 30 Days – Wendy Stehling Free

Thin Thighs in 30 Days – Wendy Stehling
A revised and updated edition of the New York Times- bestselling diet and fitness classic. Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin...
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Exercises For Perfect Posture : Stand Tall Program for Better Health Through Good Posture – Keith Burns Free

Exercises For Perfect Posture : Stand Tall Program for Better Health Through Good Posture – Keith Burns
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel...
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Save your gallbladder naturally : And What to Do If You’ve Already Lost it – Sandra Cabot Free

Save your gallbladder naturally : And What to Do If You’ve Already Lost it – Sandra Cabot
This is a book to help everyone affected by disease of the gallbladder or bile duct. Gallbladder disease can be painful and frightening, which is why so many people are rushed off to surgery to have their gallbladder removed. Is this the best thing to do – or are we being panicked? These decisions are complex and serious and it takes an expert in liver and gallbladder problems like Dr. Cabot to help you make sense of it. Dr....
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Health Benefits of Quinoa for Cooking and Healing – M Usman Free

Health Benefits of Quinoa for Cooking and Healing – M Usman
Health Benefits of Quinoa For Cooking and Healing Table of Contents The Gold of the Incas Getting Started Health Benefits Recipes Conclusion References The Gold of the Incas It was well over 5000 years ago when, high in the Andes Mountains, the Incas discovered and subsequently started to cultivate the warrior grainnow known as Quinoa. Quinoa was extensively used in Incan culture and was known as the warrior grain by the indigenous...
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The Sports Gene : Inside the Science of Extraordinary Athletic Performance – David Epstein Free

The Sports Gene : Inside the Science of Extraordinary Athletic Performance – David Epstein
The New York Times bestseller – with a new afterword about early specialization in youth sports. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and...
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Zest for Life : The Mediterranean Anti-Cancer Diet – Conner Middelmann-Whitney Free

Zest for Life : The Mediterranean Anti-Cancer Diet – Conner Middelmann-Whitney
Zest for Life, the first anti-cancer health book with recipes based on the traditional Mediterranean diet (new international edition), provides all the guidance and practical advice you need to prepare delicious, easy and affordable meals to boost your defenses against cancer. Without prevention, one in two men and one in three women in the industrialized world will develop cancer. What many people don’t know: at least a third...
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Weight Watchers Start Living, Start Losing : Inspirational Stories That Will Motivate You Now – Duchess Of Sarah Free

Weight Watchers Start Living, Start Losing : Inspirational Stories That Will Motivate You Now – Duchess Of Sarah
What Makes a Great Weight-Loss Success Story? OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE If you’ve ever admired a friend, colleague, or relative who has lost weight and wondered, “”How did they do it?,”” this is the book you’ve been waiting for. In Start Living, Start Losing, Weight Watchers,...
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The Zero Calorie Diet : How to Eat Right — Or Not at All!! – Michael Fine M D Free

The Zero Calorie Diet : How to Eat Right — Or Not at All!! – Michael Fine M D
The Zero Calorie Diet – How To Eat Right -Or Not At All! Is a book about fasting – about eating, not eating, eating less, and about the commercialization of food – and everything else — in our bloated culture. Written by a family doctor, The Zero Calorie Diet examines the physiology of fasting and nutrition, so everyone can understand how much food the body really needs, what stimulates hunger, and how not to...
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Friends Study Guide : Encouraging Each Other – Dee Eastman Free

Friends Study Guide : Encouraging Each Other – Dee Eastman
In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the fifth and final essential of The Daniel Plan: Friends. Sessions include: The Power to Transform Honesty: The Real Deal Moving through Grief and Loss God’s Purpose for Living Each session...
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Older and Wiser : How to Maintain Peak Mental Ability for as Long as You Live – Richard M Restak Free

Older and Wiser : How to Maintain Peak Mental Ability for as Long as You Live – Richard M Restak
“Reassuring…upbeat…grounded in facts and studies.” — “Publishers Weekly” (starred review) Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard M. Restak draws on the latest scientific research to help maintain–and increase–brain power at any age. Contrary to common belief, the human brain does not necessarily...
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Yoga with a Purpose : How to Unlock Your True Potential & Build a Life of Meaning Through Yoga – Olivia Summers Free

Yoga with a Purpose : How to Unlock Your True Potential & Build a Life of Meaning Through Yoga – Olivia Summers
Surely You Know That Yoga Was Meant To Be More Than Just A Bunch Of Poses… Yoga with a Purpose will help you discover the fundamentals of yogic philosophy and how it all fits together in modern practice. Not to mention, you’ll learn new ways to live out your life purpose and find inner peace and enlightenment-all through your yoga practice. If you’ve ever been curious about how you can use your Doshas and...
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Good Food: Low-Carb Cooking : Low-Carb Cooking – Anonymous Free

Good Food: Low-Carb Cooking : Low-Carb Cooking – Anonymous
Equally popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep mealtimes interesting, these recipes prove that low-carb food can be filling and delicious, as well as super healthy! Each of the 101 recipes for main courses, snacks and treats is...
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