Best diet books of all time
An introduction to Tai Chi features gentle movements that can be practiced by readers of any age or fitness level, outlining an easy-to-follow program designed to improve health, relieve stress, and increase energy.
More free books Little Book of Tai Chi – Michelle Brachet
The Little Book of Tai Chi introduces movements that will help you to maintain or regain both your physical and mental health. By using controlled breathing and simple, flowing body movements, this can be achieved with as little as 20 minutes of Tai Chi a day.
Author: Michelle Brachet
Pages: 96 pages
Size: 12.10 Mb Step-by-Step Tai Chi – Kam Chuen Lam
Tone your body, relax your mind. Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an […] Wushu Chines Way – Ella P Mitchell
Outlines a Chinese program of exercise, martial arts movements, shadow boxing, and self-massage designed to promote fitness
Author: Ella P Mitchell
Pages: 144 pages
Size: 27.52 Mb T’ai Chi Classics – Master Waysun Liao
According to Master Liao, the great power of T'ai Chi cannot be realized without knowing its inner meaning. T'ai Chi Classics presents the inner meaning and techniques of T'ai Chi movements through translations of three core classics of T'ai Chi, often considered the "T'ai Chi Bible." The texts are introduced by three chapters explaining how to increase inner energy (ch'i), transform […] Chi – Master Waysun Liao
Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality--to the degree that you'd be tempted to call it magical, if it weren't so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and […] Anatomy of Fitness 501 Core Exercises – Natasha Diamond-Walker
Anatomy of Fitness 501 Core Exercises features a huge range of exercises designed to strengthen the core muscles and enhance core power. Core training helps to develop the inner and outer abdominal-muscle layers, increases upper- and lower-body strength, and stabilizes the muscle groups of the back to improve the total movement of the entire body.
Author: Natasha […] The Practitioner’s Guide to Reflexology – Kevin Kunz
Recommends stretch and movement exercises designed to reduce stress and explains how to make massage a part of a complete health care program
Author: Kevin Kunz
Size: 13.19 Mb Move without Pain – Martha Peterson
Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.
Author: Martha Peterson
Pages: 160 pages
Size: 17.91 Mb
Best diet books of all time