Best diet books of all time
Studies show that the reason why many people gain weight–and keep it on–is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Roger L. Gould
More free books The Little Book of Diet Help : Lose Weight-Without Losing Your Mind – Kimberly Willis
"The perfect companion to any diet regimen a simple, accessible guide to shedding excess pounds for good, by helping you shift your attitudes towards food, your body, and yourself.The truth is, diets don't work or, at least, their results don't last.When we diet, we're so consumed by what we can't eat that we don't focus on how we eat, and on how eating makes us feel. Kimberly […] Do You Use Food to Cope? : A Comprehensive 15-Week Program for Overcoming Emotional Overeating – Sheila Forman
Are You: Turning to food when you feel sad, overwhelmed or angry? Tired of struggling with your weight? Unhappy with your body and physical appearance? Consumed by cravings for high-fat and high-sugar foods when you are under stress? Ready to address the issues underlying your overeating? Willing to take the next 15 weeks to change your life? Then, DO YOU USE FOOD TO COPE? A […] Overcoming Binge Eating, Second Edition : The Proven Program to Learn Why You Binge and How You Can Stop – Christopher G. Fairburn
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may […] The Food Therapist : Break Bad Habits, Eat with Intention, and Indulge Without Worry – Shira Lenchewski
If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our […] Compulsive Eating Help : Breaking Free from Compulsive Eating – Anne Curtis
Are you one of those struggling to put a stop to compulsive eating? Do you find it difficult to keep from eating especially when you are overwhelmed? Are you ready to embrace the challenge to turn from compulsive eating to smart eating? Compulsive Eating Help is a simple and straightforward guide to help you break free from eating uncontrollably. o This practical and easy guide will […] Stopping Emotional Eating : Heartmath Stress and Weight Management Program – Doc Childre
This solution is not a typical weight loss program. This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel. It is about understanding and eliminating emotional eating - stress eating. The Stopping Emotional Eating program offers step by step instruction on how to manage and release emotional reactions and clear emotional […] Stop Overeating : The 28-day plan to end emotional eating – Dr. Jane McCartney
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your […] Fat is a Feminist Issue : The Anti-Diet Guide to Permanent Weight Loss – Susie Orbach
Originally published in two volumes, this ground-breaking program shows women how to avoid the dieting/binging cycle and learn practical and effective techniques to understand why they use food to fill emotional and psychological needs.
Author: Susie Orbach
Pages: 304 pages
Size: 10.90 Mb
Best diet books of all time