Shrink Yourself : Break Free from Emotional Eating Forever – Roger L. Gould

Shrink Yourself : Break Free from Emotional Eating Forever

Studies show that the reason why many people gain weight–and keep it on–is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Author: Roger L. Gould
ISBN: 9780470275375
Pages: 288 pages
Format: PDF
Size: 26.64 Mb

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