Monthly Archives: April 2015

Therapeutic Yoga. Efficient Yoga Sets at Pain in the Back and for the Development of Spine Elasticity (Mindfulness Therapy) : Yoga Poses, Benefits of Yoga, Yoga Pain Relief – Martha Rowe Free

Therapeutic Yoga. Efficient Yoga Sets at Pain in the Back and for the Development of Spine Elasticity (Mindfulness Therapy) : Yoga Poses, Benefits of Yoga, Yoga Pain Relief – Martha Rowe
“Yoga provides the classification of exercises according to their action and sequence in influencing a body. How to make it clear and not get lost in numerous activities and poses and select for yourself the most needed and useful ones?” Today only, get this Paperback book for just $22.99. Regularly priced at $32.99. Motor system diseases, in particular, spine diseases, belong to civilization illnesses because the...
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The Anti-Age Foods : Fruits and Vegetables That Keep You Healthy, Invigorated and Vibrant – T A Shobukola Free

The Anti-Age Foods : Fruits and Vegetables That Keep You Healthy, Invigorated and Vibrant – T A Shobukola
When you wish to secure your age and look younger. This is the way to look. Hipocrates, the acclaimed Father of medicine, in his popular statement ” Let Food be Thy Medicine and Medicine your Food ” advocated the use of nutrition as the only Healing Remedy when he said, ” Everyone has a doctor in him or her; we just have to help it in its work. It had been said that Food, or lack of it, is the main cause of the vast...
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Tai Chi for Every Body – Eva Koskuba Free

Tai Chi for Every Body – Eva Koskuba
An introduction to Tai Chi features gentle movements that can be practiced by readers of any age or fitness level, outlining an easy-to-follow program designed to improve health, relieve stress, and increase energy. ...
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Advanced Surf Fitness : For High Performance Surfing – Lee Stanbury Free

Advanced Surf Fitness : For High Performance Surfing – Lee Stanbury
Aimed at surfers of all ages and abilities, “Advanced”Surf Fitness for High Performance Surfing” offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as...
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Gluten Free Vegan : Gluten Free Recipes for an Empowering Vegan Gluten Free Diet – Kris Franklin Free

Gluten Free Vegan : Gluten Free Recipes for an Empowering Vegan Gluten Free Diet – Kris Franklin
Gluten Free Vegan: Gluten Free Recipes for an Empowering Vegan Gluten Free Diet Gluten free meals and vegan diets are receiving a lot of attention as of late and it’s no surprise. With the public more conscious of the importance of diet to their health than ever before, it’s becoming much easier to find vegan gluten free dishes at restaurants and gluten free foods at supermarkets as well as becoming common to see...
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Burn Fat – Reach Your Ideal Weight : Get Rid of Excess Fat and Get the Body of Your Dreams – Jamie Wolf Free

Burn Fat – Reach Your Ideal Weight : Get Rid of Excess Fat and Get the Body of Your Dreams – Jamie Wolf
Losing weight can be a challenge for anyone – but it doesn’t have to be. Common sense and modern science have awarded us with tools and tricks to put in our arsenal, tools that can be used to reduce excess weight and encourage a healthier lifestyle. This guide is one such tool, a valuable one that can set you on a path to the body you’ve always wanted, quicker than you ever dreamed. In this book you will learn:...
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The Complete Book of Nutritional Healing : The Top 100 Medicinal Foods and Supplements and the Diseases They Treat – Deborah Mitchell Free

The Complete Book of Nutritional Healing : The Top 100 Medicinal Foods and Supplements and the Diseases They Treat – Deborah Mitchell
Part of the Home Health Library, The Complete Book of Nutritional Healing is a comprehensive reference book for the most common health issues Americans face and what you can do about them, using diet and natural methods. Take charge of your health with these dietary methods proven to prevent or alleviate health challenges of all kinds. Author Deborah Mitchell has compiled: – A-to-Z, cross-referenced entries of common...
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Clean Simple Eats : Women’s Lose & Lean – Erika Britt Peterson Free

Clean Simple Eats : Women’s Lose & Lean – Erika Britt Peterson
Erika is the face and the genius behind @cleansimpleeats. Her 40 Day Challenges have rocked the typical dieting scene for a few reasons. 1. Each meal plan has a balanced macronutrient ratio which yields incredible short term results and long term sustainability. Each plan is right at a 40/30/30 split (Carb/Protein/Fat). 2. All calories have been counted. No more logging calories and wasting time. She’s done all the work for...
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A Place of Yes: 10 Rules for Getting Everything You Want Out of Life : 10 Rules for Getting Everything You Want Out of Life – Bethenny Frankel Free

A Place of Yes: 10 Rules for Getting Everything You Want Out of Life : 10 Rules for Getting Everything You Want Out of Life – Bethenny Frankel
The “New York Times” bestselling author of “Naturally Thin” and “The Skinnygirl Dish,” Bethenny Frankel takes us on an empowering journey to A PLACE OF YES BETHENNY FRANKEL’S no-nonsense, tell-it-like-it-is personality won over countless fans, and made her a nationally bestselling author and the star of her own hit Bravo show “Bethenny Getting Married? “Now Bethenny opens up...
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Picture Perfect Prescription : A Four Step Program to Feeling Healthier, Sexier, and More Energetic – Howard Shapiro Free

Picture Perfect Prescription : A Four Step Program to Feeling Healthier, Sexier, and More Energetic – Howard Shapiro
Feel younger, look younger, and create a new outlook on life! From the bestselling author of Dr. Shapiro’s Picture Perfect Weight Loss 30 Day Plan comes an easy-to-use, innovative guide to better health for all. This revolutionary new lifestyle plan shows how anyone-from a fast-living twenty-something to an experienced sixty-five-year-old, from the couch potato to the active sportsman-can make basic, important changes...
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Weight Loss Surgery For Dummies – Marina S. Kurian Free

Weight Loss Surgery For Dummies – Marina S. Kurian
Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20 or 58 million people in the U.S. are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before,...
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Dr. Atkins’ New Diet Cookbook – Fran Gare Free

Dr. Atkins’ New Diet Cookbook – Fran Gare
Dieters and non-dieters alike will luxuriate in the recipes included in this landmark cookbook. Dr. Atkins’ New Diet Cookbook contains over 200 of the most-asked-for recipes at the Atkins Center. These meals provide every bit as much emotional satisfaction as any pre-Atkins way of eating. And as you follow the Atkins diet, you will never feel hungry. It is guaranteed to melt the pounds away quickly and provide you with the...
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Nuad thai/ Nuad Thai – Maneewan Chia Free

Nuad thai/ Nuad Thai – Maneewan Chia
El masaje tradicional tailandés se practica desde hace más de mil años en Tailandia, aunque actualmente se ha introducido sólidamente en Occidente debido a su destacada eficacia frente al estrés, la tensión y numerosas dolencias físicas. Fruto del cruce de la influencia de India y China en aquél país, el masaje tradicional tailandés actúa sobre el flujo energético a lo largo de líneas o canales, llamados sen, y -de...
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Maria’s Low Protein Cook Book – Maria Depenweiller Free

Maria’s Low Protein Cook Book – Maria Depenweiller
This is a collection of creative low protein recipes with excellent photographs of the dishes for those who must maintain a protein-restricted diet for treatment of PKU or similar inherited diseases of protein metabolism. This book was created by a low protein cooking specialist and a professional home economist with hopes to make reader’s lives a bit easier and to share personal culinary experience and expertise. Low protein...
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