Monthly Archives: March 2015

Inner Glow : Nourishing Recipes for Radiant Skin & More – Stephanie Gerber Free

Inner Glow : Nourishing Recipes for Radiant Skin & More – Stephanie Gerber
Listen up: The secret to beautiful skin, hair, and nails isn’t in a bottle–it’s on your plate! Get your glow back with 50+ plant-based recipes for breakfast, lunch, and dinner that fight inflammation, restore collagen, boost protein, and more. We’ve long known that diet has an immense effect on our weight, energy levels, and overall health, but what we eat also shows up in our complexion, hair texture, and...
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Break Through Weight Loss : 5 Proven Ways to Get and Stay Healthy, Today! – Todd Stocker Free

Break Through Weight Loss : 5 Proven Ways to Get and Stay Healthy, Today! – Todd Stocker
How I Lost 40 Pounds Without Dieting (Also Available in Kindle) It seems that everybody has the quick fix for a quick weight loss. Books on the market promise to help you lose weight fast and others promise that a pill or juicing or cutting-out-the-carb diets will do the trick. Maybe – But I’ve come up with 5 proven ways to lose weight and keep it off. This book is perfect for busy people who want to lose weight by a few...
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Nutritional Abnormalities in Infectious Diseases : Effects on Tuberculosis and AIDS – Christopher E. Taylor Free

Nutritional Abnormalities in Infectious Diseases : Effects on Tuberculosis and AIDS – Christopher E. Taylor
Listed in the 1997 edition of Doody’s Rating Service: A Buyer’s Guide to the 250 Best Health Sciences Books!Until recently, it had been presumed that chemotherapy was sufficient to control tuberculosis (TB). However, it has been estimated that this disease will claim more than 30 million lives in the coming decade. The emergence of multidrug resistant strains, the lack of patient adherence to therapy, and the resultant...
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Watsu Basic and Explorer Paths on Land and in Water – Harold Dull Free

Watsu Basic and Explorer Paths on Land and in Water – Harold Dull
In 1980 Harold Dull began Watsu by floating friends in a warm pool applying the principles and stretches of the Zen Shiatsu he had studied with its creator on land in Japan. Today a hundred authorized instructors teach the Watsu that, with the aid of many, has evolved to help millions of all ages in clinics, spas, and backyard pools around the world. This book illustrates what is taught in their first 50 hours of classes, a simple...
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Natural Foot Care : Herbal Treatments, Massage, and Exercises for Healthy Feet – Stephanie Tourles Free

Natural Foot Care : Herbal Treatments, Massage, and Exercises for Healthy Feet – Stephanie Tourles
Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your...
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Ministerial Round Table on Diet, Physical Activity and Health : Regional Committee for the Western Pacific, Fifty-Third Session – Who Regional Office for the Western Pacific Free

Ministerial Round Table on Diet, Physical Activity and Health : Regional Committee for the Western Pacific, Fifty-Third Session – Who Regional Office for the Western Pacific
At the fifty-third session of the Regional Committee for the Western Pacific in Kyoto, Japan, health policy-makers from 30 countries and areas of the Western Pacific participated in a round table on diet, physical activity and health that discussed how lifestyle changes can be achieved in whole populations. Reviewing successful experiences, participants stressed the need to build supportive environments to facilitate personal change....
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Run for Your Life : How to Run, Walk, and Move without Pain or Injury and Achieve a Sense of Well-being and Joy – Mark Md Cucuzzella Free

Run for Your Life : How to Run, Walk, and Move without Pain or Injury and Achieve a Sense of Well-being and Joy – Mark Md Cucuzzella
The first running book by a leading pioneering running doctor and athlete, creator of the Air Force’s Efficient Running program–the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you’re in your twenties, sixties, or seventies–for beginning runners and experienced marathoners....
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Scared Sitless : The Office Fitness Book – Swanson Larry Free

Scared Sitless : The Office Fitness Book – Swanson Larry
“Scared Sitless” offers an antidote to “sitting disease,” that surprising new affliction which results when we plop down on our derrieres for hours on end. It may not actually be “the new smoking,” as so many headlines claim, but the consequences of our sedentary ways are definitely catching up with us. Fortunately, the remedy is straightforward: Develop better office fitness habits to sit less and...
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Low Carb Diet : Low Carb Meals and Low Carb Snacks That Satisfy the Whole Family – Linda Stephan Free

Low Carb Diet : Low Carb Meals and Low Carb Snacks That Satisfy the Whole Family – Linda Stephan
Low Carb Diet Low Carb Meals and Low Carb Snacks that Satisfy the Whole Family Now, a complete, sensible way to introduce the entire family to healthier eating with a low carb diet plan. Included are a list of low carb foods, an explanation of the benefits gained by using a low carb diet, and delicious recipes to make and include in any low carb diet menu. There are 50 delicious low carb recipes that have under 500 calories per...
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I Am Enough : Healing a Broken Body – Michael G Pestano Free

I Am Enough : Healing a Broken Body – Michael G Pestano
In 2011 Mike Pestano sets out into a desert of dreams to face the biggest challenge of his life. Sick, exhausted, dissatisfied, depressed, alone, angry, lonely, yet determined to make a permanent change to save his life. Haunted by demons of his past and trapped in a sick, severely obese, diabetic, and unresponding body that threatens to envelop his mind and consume his soul he discovers his inner warrior. With little more than the...
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Even Gourmands Have to Diet (the Traveling Gourmand, Book 6) – William Maltese Free

Even Gourmands Have to Diet (the Traveling Gourmand, Book 6) – William Maltese
Even Gourmands Have to Diet! This new book details the struggles of two bestselling authors to enjoy gourmet food, chocolate, and wine while staying slim and healthy. If their exploratory journey was as arduous–and as filled with pitfalls–as those undertaken by so many others, it was still worth the effort. What they’ve discovered is a diet- and health-maintenance regime, including tasty diet-dining, that works for...
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Empty Your Fat Bank – Barry M Rabkin Free

Empty Your Fat Bank – Barry M Rabkin
Today is your first day on the job as president of your own bank. This morning you were given the keys and combination to the bank vault and complete freedom to run it as you see fit. As the bank owner, you can withdraw and spend it on whatever you want. You can also take deposits into your bank vault for safe keeping. Depending on your actions as president, the savings in the bank vault will either grow or disappear. But...
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Advances in Food Security and Sustainability: Volume 1 – David Barling Free

Advances in Food Security and Sustainability: Volume 1 – David Barling
Advances in Food Security and Sustainability takes a scientific look at the challenges, constraints, and solutions necessary to maintain a healthy and accessible food supply in different communities around the world. The series addresses a wide range of issues related to the principles and practices of food sustainability and security, exploring challenges related to protecting environmental resources while meeting human nutritional...
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Elimination of Micro-organisms by Water Treatment Processes – Wim Hijnen Free

Elimination of Micro-organisms by Water Treatment Processes – Wim Hijnen
Special Offer: KWR Drinking Water Treatment Set – Buy all five books together and save a total GBP119! The overall aim of Elimination of Micro-organisms by Water Treatment Processes is to present default values for the micro-organisms elimination or inactivation credit of universally used processes in water treatment (MEC or MIC). The growing interest in Quantitative Microbial Risk assessment (QMRA) for safe...
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