Monthly Archives: March 2015

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Pies sanos/ Healthy Feet – Christian Larsen Free

Pies sanos/ Healthy Feet – Christian Larsen
Este libro presenta un método global e integral para la salud de sus pies.Con él aprenderá a identificar la causa de su dolor y podrá mejorar el pronóstico de sus dolencias. Para ello le enseña cómo introducir algunos cambios en su vida que mejorarán la salud de sus pies y a incorporar el programa básico de ejercicios del método Spiraldynamik®. Así conseguirá mejorar la percepción y la movilidad al tiempo que...
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Fueling Young Athletes – Heather Mangieri Free

Fueling Young Athletes – Heather Mangieri
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri–a sport dietitian and mother of three active kids–breaks down the nutrition needs of...
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Zen Macrobiotics : The Art of Rejuvenation and Longevity – George Ohsawa Free

Zen Macrobiotics : The Art of Rejuvenation and Longevity – George Ohsawa
Zen Macrobiotics is the “flame” of macrobiotics. It was written in 1960 by Ohsawa to introduce macrobiotics to the United States. This unabridged edition, combines the original manuscript corrected by Ohsawa in 1960 with the 1965 Oles edition, including a restoration of over 240 recipes left out of other editions, and a complete index. ...
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Hungry Girl to the Max! : The Ultimate Guilt-Free Cookbook – Lisa Lillien Free

Hungry Girl to the Max! : The Ultimate Guilt-Free Cookbook – Lisa Lillien
Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever—650 recipes from the guru of guilt-free eating! Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like large-and-in-charge egg mugs, oversized oatmeal bowls, crock-pot recipes, comfort...
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5-Minute Massage : Quick & Simple Exercises to Reduce Tension & Stress – Robert The Free

5-Minute Massage : Quick & Simple Exercises to Reduce Tension & Stress – Robert The
Five minutes is enough time to rejuvenate body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere-at home, in the office, and even while traveling. “By working areas of your face, head, shoulders, neck, arms, hands, back, chest, stomach, legs and feet, reduce your levels of stress and tension and increase flexibility.”–American Bookseller. A handy chart...
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Eat Hot…Look Hot(tm)️, Secret Strategies to Lose Weight Quickly : Burn More Fat and Boost Your Metabolism at Any Age! Sneak Preview Edition – Alessandra Solis Free

Eat Hot…Look Hot(tm)️, Secret Strategies to Lose Weight Quickly : Burn More Fat and Boost Your Metabolism at Any Age! Sneak Preview Edition – Alessandra Solis
Here’s How an Ordinary Mother of Two Lost 18 Pounds in 5 Weeks by Raiding Her Son’s Snack Bin… Would you believe that eating this ONE particular type of potato chip would be the means for losing 18 pounds of extra body fat in 35 days? It’s true! And Alessandra Solis-the author of EAT HOT…LOOK HOT(TM)- discovered this amazing secret while she was trying to overcome a...
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The New Primal Blueprint – Mark Sisson Free

The New Primal Blueprint – Mark Sisson
0 0 1 770 3970 Stunaan 84 19 4721 14.0 Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and...
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The Omni Diet : The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever – Tana Amen Free

The Omni Diet : The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever – Tana Amen
But Tana refused to give up on good health. The Omni Diet is the culmination of her decade-long quest to find a way of eating that not only helps you lose weight and keep it off, but actually holds the key to reversing chronic disease, decreasing inflammation, and feeling great. An easy-to-follow program based on a 70/30 plant-to-protein model, The Omni Diet is not a restrictive diet or another page in the high-protein vs. vegetarian...
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Quinoa Recipe Cookbook – All You Need to Be a Quinoa Expert : One Stop Shop for All Quinoa Recipe Needs – Amarpreet Singh Free

Quinoa Recipe Cookbook – All You Need to Be a Quinoa Expert : One Stop Shop for All Quinoa Recipe Needs – Amarpreet Singh
Your one stop source for all Quinoa recipe needs! Quinoa, one of the best super foods available today, has got all the nutritionists excited! Quinoa is this wonder grain that’s a nutrition powerhouse. A regular quinoa diet goes a long way in keeping you healthy – and our delicious recipes ensure that you stay with it. Get yourself a healthy lifestyle, get this quinoa cookbook! Tasty quinoa recipes – ready in...
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Dietary Guidelines for Americans 2015-2020 – U.S. Department of Agriculture Free

Dietary Guidelines for Americans 2015-2020 – U.S. Department of Agriculture
These guidelines hit the market as obesity is a national epidemic. Nationally, 30% of adults are obese.This book is designed for use by professionals to create health plans, especially for youth. Nationally, 17% of youth are obese. Child obesity rates have tripled since 1980. These guidelines are aimed at reducing that number.This edition includes an added focus on vegetarian and vegan eating. Currently, about 7.3 million of...
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Lose Belly Fat : 5 Ways to Destroy Belly Fat – Kevin C Wilson Free

Lose Belly Fat : 5 Ways to Destroy Belly Fat – Kevin C Wilson
“Fantastic Fat Loss Advice!” If you have been looking for some easy and practical ways to lose belly fat, your search is over! Within the pages of this book, you will discover the information you need to successfully achieve weight loss, and start sculpting the body you want. So, what are you waiting for? Enjoy! ...
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Keep Calm and Stick to Your Diet – Sarah Reed Free

Keep Calm and Stick to Your Diet – Sarah Reed
Thousands of people go on diets, to lose weight, or change their eating patterns, or for health reasons, but the vast majority give up without achieving their long-term goals. Sticking to a diet needs more than an eating plan, and this book uses psychological techniques to help you achieve your aims. The reason most diets fail is because you lose sight of your long-term goals, and let negative thinking overcome your good intentions....
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