Dash Diet Plan : Your Guide to Lowering High Blood Pressure (2nd Edition) – National Institute of Health

Dash Diet Plan : Your Guide to Lowering High Blood Pressure (2nd Edition)

DASH Diet Plan: Your Guide to Lowering High Blood Pressure (2nd Edition) is already fixed the printed plan issue and all new tables and plans are changed for easy reading. Introduction; Research has found that diet affects the development of high blood pressure, or hypertension (the medical term). Recently, two studies showed that following a particular eating plan-called the DASH diet-and reducing the amount of sodium consumed lowers blood pressure. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure.

Author: National Institute of Health
ISBN: 9781479297436
Pages: 106 pages
Format: PDF
Size: 29.06 Mb

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