Best diet books of all time
This book is written in a way that is clear and easy to understand and is suitable for beginners and advanced yoga practitioners alike, who are interested in the great healing potential of yoga therapy. In this book, Remo Rittiner has incorporated his many years of experience with a host of people who regularly practice under his yoga instruction. This book is fully illustrated to guide your application of the yoga poses.
More free books An Holistic Guide to Massage : From Beginner to Advanced Level and Beyond – Tina Parsons
An Holistic Guide to Massage incorporates the links between body, mind and soul in the search for well-being. This approach has not been taken by any other text written about massage. Other texts currently available tend to focus on one theory and one theory only, whereas this book encourages students to look at the wider picutre encompassing different theories. Students are then […] The New Yoga for People Over 50 : A Comprehensive Guide for Midlife and Older Beginners – Suza Francina
Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of […] Living Yoga Wisdom : Philosophical Exercises for Personal Practice – Eckard Wolz-Gottwald
Through yoga philosophy towards more awareness for body, mind, soul. Living Yoga Wisdom is a practice book for beginners as well as for advanced yoginis and yogis, who would like to deepen and advance their practice through yoga philosophy. Each of the 18 chapters is coupled with exercises, which not only make yoga philosophy more comprehensible, but also applicable and experiential […] Yoga Guide for Beginners : 101 Poses and Sequences for Strength, Flexibility, and Mindfulness – Melody White
Feeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It's time to rejuvenate your body, mind, and spirit with yoga! Discover what yoga can bring to your life and wellbeing. This illustrated yoga guide for beginners will provide you with all you need to know to get into yoga. Yoga is way more […] Yoga for Beginners : Practical Yoga to Improve Your Breathing, Heal Your Body and Balance Your Mind – Diane Clarke
Do YOU have an intense desire to learn and experience Yoga? Do you want to develop an authentic life practice that works for all parts of you (body, mind and soul)? /b> Are you wary of taking that first step coz you're not "flexible," or don't have time, or are seeking the right teacher? Well then, you've just found THE book to kick-start your miraculous tryst with this science. This […] The Little Book of Yoga : Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health – Eleanor Hall
There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.
Author: Eleanor Hall
Pages: 128 […] An Illustrated Guide to Everyday Eurythmy : Discover Balance and Self-Healing through Movement – Barbara Tapfer
Discover the art of eurythmy with this richly illustrated step-by-step guide. Eurythmy is a compelling method of bringing balance and harmony to our body, soul and spirit through a series of rhythmic body movements. For the first time, this unique book captures these gestures visually through dynamic photographs, which clearly demonstrate the core movements of eurythmy therapy. […] The Breath Of Life : An Introduction to Craniosacral Biodynamics – Cherionna Menzam-Sills
A unique approach to Biodynamic Craniosacral Therapy, a whole-body healing therapy focused on working with the forces underlying health and healing Cherionna Menzam-Sills draws on her extensive background in pre- and perinatal psychology, embryology, bodywork, Continuum Movement, and other somatic therapies--as well as years of working with her husband, Biodynamics pioneer […]
Best diet books of all time