Monthly Archives: March 2015

Sleep to be Sexy, Smart and Slim : Get the Best Sleep of Your Life: Tonight and Every Night – Ellen Michaud Free

Sleep to be Sexy, Smart and Slim : Get the Best Sleep of Your Life: Tonight and Every Night – Ellen Michaud
Why women aren’t sleeping and what they can do about it! Discover how a good night’s sleep leads to a healthy lifestyle where the average woman can feel sexy, smart and slim. At last putting the spotlight on the special circumstances of women’s sleep disorders, SLEEP TO BE SEXY, SMART, AND SLIM uncovers why women aren’t sleeping and addresses what they can do to restore the balance of sleep and a healthy...
spacer

The Military Diet : Easy Lessons for Fast and Healthy Weight Loss – Thomas Powers Free

The Military Diet : Easy Lessons for Fast and Healthy Weight Loss – Thomas Powers
Getting Your FREE Bonus Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion. The Military Diet: Easy Lessons For Fast And Healthy Weight Loss There are countless gimmicks and lose weight quick schemes out there, and just one Google search on the subject is enough to make your head spin. But the lifestyle choice espoused by the Military Diet is nothing...
spacer

A New Beginning : How Gastric Bypass Surgery Saved My Life – at the Age of 18 – Lee Joel Tiru Free

A New Beginning : How Gastric Bypass Surgery Saved My Life – at the Age of 18 – Lee Joel Tiru
In A New Beginning, Lee Joel Tiru courageously opens his heart and mind to the emotional and physical challenges he faced as a morbidly obese youngster and teenager. While it is no longer uncommon for one to admit to being fat, it is quite rare for one to lay oneself open, so the reader can sense his heartache and desperation and share equally in his joys and triumphs. Lee Tiru knows whereof he speaks; he offers a textbook example of...
spacer

Is it Safe to Eat? : Enjoy Eating and Minimize Food Risks – Ian Shaw Free

Is it Safe to Eat? : Enjoy Eating and Minimize Food Risks – Ian Shaw
“Is It Safe to Eat?” clearly and carefully examines and clarifies the sometimes bewildering issues that we all can master so we can adjust our behavior to lead healthier, less anxiety-ridden lives. Noted food expert and author, Ian Shaw, also places the risks of food, food-born pathogens and food contaminants into the context of life’s overall risks. His easily...
spacer

Dash Diet Plan : Your Guide to Lowering High Blood Pressure (2nd Edition) – National Institute of Health Free

Dash Diet Plan : Your Guide to Lowering High Blood Pressure (2nd Edition) – National Institute of Health
DASH Diet Plan: Your Guide to Lowering High Blood Pressure (2nd Edition) is already fixed the printed plan issue and all new tables and plans are changed for easy reading. Introduction; Research has found that diet affects the development of high blood pressure, or hypertension (the medical term). Recently, two studies showed that following a particular eating plan-called the DASH diet-and reducing the amount of sodium consumed...
spacer
spacer
spacer

The Vitamin Cure for Allergies – Damien Downing Free

The Vitamin Cure for Allergies – Damien Downing
Most people”s diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient levels of nutrients. The Vitamin Cure book series highlights the safe and clinically effective use of vitamin supplements for a variety of illnesses. Research continues to prove the immense value of vitamins for maintaining health and fighting disease. The Vitamin Cure books, written by authors who are...
spacer

The Low-GL Diet Bible : The perfect way to lose weight, gain energy and improve your health – Patrick Holford Free

The Low-GL Diet Bible : The perfect way to lose weight, gain energy and improve your health – Patrick Holford
First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford’s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly...
spacer

Bone Broth : What They Aren’t Telling You about Bone Broths & Must Know Rich Broth Recipes – Jennifer Sullivan Free

Bone Broth : What They Aren’t Telling You about Bone Broths & Must Know Rich Broth Recipes – Jennifer Sullivan
New And Improved Version With A FREE Gift Inside! Find out what many people don’t truly understand about bone broth for the current limited time discount! What if I told you that your gut issues, mental clarity, and weight could all be positively touched by the miraculous effects of bone broth? This well known remedy has been present in countless cultures around the world for centuries but along the timeline we have seem to...
spacer
spacer

Gluten Free, Hassle Free : A Simple, Sane, Dietician-Approved Program In Eating Your Way Back to Health – Marlisa Brown Free

Gluten Free, Hassle Free : A Simple, Sane, Dietician-Approved Program In Eating Your Way Back to Health – Marlisa Brown
Learning how to live gluten-free can seem so difficult and overwhelming especially with all the mixed information out there. Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free!This down to earth, clear and friendly guide offers a wealth of simple and practical solutions, strategies, and shortcuts. It provides an easy-to-follow, three-step process for living a gluten-free life and eating your way...
spacer

Addressing HIV/AIDS in East Asia and the Pacific – Michael Borowitz Free

Addressing HIV/AIDS in East Asia and the Pacific – Michael Borowitz
With almost half the world’s population, Asia will determine the future of the global HIV/AIDS pandemic. There is a significant risk of a large-scale HIV/AIDS epidemic in the region. And many countries have already begun the fight: lessons have been learned in various contexts, including experiences from Thailand, the Philippines, Indonesia, and Papua New Guinea. Governments, civil society, and other partners are key players in...
spacer

Deadline Fitness : Tone Up and Slim Down When Every Minute Counts – Gina Lombardi Free

Deadline Fitness : Tone Up and Slim Down When Every Minute Counts – Gina Lombardi
From top celebrity fitness trainer Gina Lombardi–deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it’s a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five...
spacer

Anatomy of Breathing – Blandine Calais-Germain Free

Anatomy of Breathing – Blandine Calais-Germain
My hope is that [this book] will contribute to a more enlightened practice of breathing. I also hope that you, the reader, will have a better understanding of how breathing changes spontaneously from moment to moment. My other wish is that you will discover how to consciously choose a specific breathing technique for certain purposes or circumstances.” — Author’s Preface Everyone breathes, yet few of us understand...
spacer