Quiromasaje Facil/ Easy Chiromassage – Jesús Vázquez Gallego Free

Quiromasaje Facil/ Easy Chiromassage – Jesús Vázquez Gallego
Nuevo Quiromasaje Fácil El arte o disciplina del masaje es practicado desde tiempos inmemorables y sigue conservando aún hoy en día aquel sentido profundo y holístico entre el que lo recibe y el que lo da. La experiencia del contacto, del movimiento y de l ...
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Warning! Your Healthy Diet May Be Killing You : Why the FDA, the Giant Food Manufacturers and Big Pharma Are Purposely Sabotaging Your Food – Barry Ferguson Free

Warning! Your Healthy Diet May Be Killing You : Why the FDA, the Giant Food Manufacturers and Big Pharma Are Purposely Sabotaging Your Food – Barry Ferguson
Discover the deadly truth as to why your so-called ‘healthy diet” may, in fact, be killing you and why the FDA, the Giant Food Manufacturers and Big Pharma are purposely sabotaging your food supply. For many years we have been kept in the dark regarding what is actually in our food but Barry Ferguson exposes the deadly ingredients and the outrageous actions the food manufacturers have gone to keep their profits rolling in...
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The Osteoporosis Exercise Book : Building Better Bones – Sherri Pt Gcs Betz Free

The Osteoporosis Exercise Book : Building Better Bones – Sherri Pt Gcs Betz
The best guide to safe exercise for the prevention and treatment of Osteoporosis. It includes over 100 exercise photos, nutritional and fracture prevention recommendations, an extensive list of references and the latest research developments on osteoporosis. This is the only book of its kind dedicated to exercises for osteoporosis. The Osteoporosis Exercise Book is in large print for the visually impaired. ...
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15 Minute Fitness : 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts – DK Free

15 Minute Fitness : 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts – DK
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining...
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The Complete Guide to Yin Yoga : The Philosophy and Practice of Yin Yoga – Bernie Clark Free

The Complete Guide to Yin Yoga : The Philosophy and Practice of Yin Yoga – Bernie Clark
Bernie Clark’s The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia,...
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A History of Exercise Therapy : From Ancient to Modern Times – Alex Daulat Free

A History of Exercise Therapy : From Ancient to Modern Times – Alex Daulat
Did you know that the Mesoamerican civilization used acupuncture? Or that Da Vinci discovered the eddy currents around the aortic valve? While these may seem like mere trivia, the truth is that even in the medical field, history matters. In fact, we still use some of ancient Egypt’s assessment and treatment techniques in physiotherapy and orthopedics today. Combining the history of various exercise methodologies, including...
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Better Body Basics : Mindset – Training – Nutrition – Recovery – John Wojciechowski Free

Better Body Basics : Mindset – Training – Nutrition – Recovery – John Wojciechowski
Would you like to gain a big-picture perspective on the entire process of getting stronger, leaner and healthier so you can stop second guessing yourself and approach your fitness journey with unshakable confidence? Better Body Basics breaks down the fundamentals of the four foundational areas that support physical improvement: mindset, training, nutrition and recovery. This book was written with the newcomer in mind, but people of...
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Every Mile Matters – Moon Joggers Free

Every Mile Matters – Moon Joggers
What does every mile mean to you? When you hit the trails, the road, the track or the treadmill, what does each mile mean? A group of runners and walkers from around the world share their stories as they let us know what every mile matters means to them. Get ready to be inspired. ...
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Ketogenic Diet : Ketogenic Diet Weight Loss Mistakes to Avoid: Step by Step Strategies to Lose Weight and Feel Amazing (Ketogenic Diet, Ketogenic Diet Beginners Guide, Low Carb Diet, Paleo Diet) – Wendy Williams Free

Ketogenic Diet : Ketogenic Diet Weight Loss Mistakes to Avoid: Step by Step Strategies to Lose Weight and Feel Amazing (Ketogenic Diet, Ketogenic Diet Beginners Guide, Low Carb Diet, Paleo Diet) – Wendy Williams
Do you want to Achieve Rapid Weight Loss and Live a Healthy Life? Are you a Keto beginner and want to understand how to Stay in Ketosis? Maybe, you managed to trigger Ketosis and lose some weight but somehow stalled and fell off and now you don’t know what to do….. Or, you are one of those who knows all the Ketogenic Diet benefits but can’t get started because you get...
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La ciencia del yoga : toda la verdad sobre los beneficios y los riesgos del ejercicio de moda – William J. Broad Free

La ciencia del yoga : toda la verdad sobre los beneficios y los riesgos del ejercicio de moda – William J. Broad
El yoga se ha convertido en el oxígeno del alma moderna que vive a toda velocidad por el ritmo de la vida cotidiana. Sus bondades recorren todo el mundo y cada vez hay más maestros que enseñan la disciplina. Sin embargo, esta creciente popularidad puede conllevar la banalización de la técnica y la exageración de sus efectos. William J. Broad, periodista científico y practicante habitual de yoga desde hace más de treinta...
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4-Minute Fit : The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out – Siphiwe Baleka Free

4-Minute Fit : The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out – Siphiwe Baleka
From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body...
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The New Art of Massage : An Expert Guide to Modern and Ancient Techniques and Principles – Guillermo Ferrara Free

The New Art of Massage : An Expert Guide to Modern and Ancient Techniques and Principles – Guillermo Ferrara
Soothe your spirit and relax your body by learning the art of the holistic massage. In The New Art of Massage, renowned practitioner of massage therapy Guillermo Ferrara explains the art of the holistic massage in easy-to-follow steps. Follow his guidance as he presents the theory of each approach and then the successful practice for each one. More than three hundred color photographs and seventy color illustrations provide...
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The High Fat Diet : How to lose 10 lb in 14 days – Helen Foster Free

The High Fat Diet : How to lose 10 lb in 14 days – Helen Foster
This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest...
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