Exercise Prescription for the High-Risk Cardiac Patient – Ray W. Squires Free

Exercise Prescription for the High-Risk Cardiac Patient – Ray W. Squires
“Exercise Prescription for the High-Risk Cardiac Patient” is the first book to provide comprehensive coverage of exercise prescription for chronic heart failure and myocardial ischemia. Dr. Ray W. Squires, director of the Cardiovascular Health Clinic at the Mayo Clinic, reviews the disease processes, basic treatment, exercise physiology, and outpatient exercise rehabilitation of patients with chronic left ventricular...
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Rebuild : Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before – Dr. Robert Zembroski Free

Rebuild : Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before – Dr. Robert Zembroski
A diagnosis should not be your destiny. In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before. After conquering a life-threatening disease, Dr. Robert Zembroski-Dr. Z as his patients call him-challenged himself to thrive in the...
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Yogabody – P. T. Judith Hanson Lasater Free

Yogabody – P. T. Judith Hanson Lasater
In Yogabody, author Judith Hanson Lasater writes, “You can’t fully understand the dynamic movement of asana without first understanding the basic structure of the human body.” Drawing on almost forty years’ experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts–the locomotor system,...
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Recuperate de Las Dietas 2 : Restaurar La Mente y El Metabolismo del Dano de Las Dietas, La Bajada de Peso, El Ejercicio y La Comida “Sana” – Matt Stone Free

Recuperate de Las Dietas 2 : Restaurar La Mente y El Metabolismo del Dano de Las Dietas, La Bajada de Peso, El Ejercicio y La Comida “Sana” – Matt Stone
Recuperate de las dietas 2: restaurar la mente y el metabolismo del dano de las dietas, la bajada de peso, el ejercicio y la comida “sana” es la guia definitiva para poder liberarse de una inutil busqueda por encontrar la dieta perfecta y el intento contraproducente por adelgazar forzosamente. El martirio y el fracaso de las dietas Es cierto que, aunque estes recortando tu consumo de carbohidratos o...
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The Six Yogas Of Naropa – Glenn H. Mullin Free

The Six Yogas Of Naropa – Glenn H. Mullin
Tsongkhapa’s commentary entitled A Book of Three Inspirations: A Treatise on the Stages of Training in the Profound Path of Naro’s Six Dharmas is commonly referred to as The Three Inspirations. Anyone who has read more than a few books on Tibetan Buddhism will have encountered references to the Six Yogas of Naropa, a preeminent yogic technology system. The six practices–inner heat, illusory body, clear light,...
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Respiracion Espinal Pranayama – Viaje Al Espacio Interior – Yogani Free

Respiracion Espinal Pranayama – Viaje Al Espacio Interior – Yogani
La Respiracion Espinal Pranayama es una de las practicas mas importantes de todo el yoga, produciendo efectos positivos en nuestra salud, el bienestar, y cada aspecto de nuestra vida diaria. Ademas, esta practica diaria simple, nos purifica y nos abre a nuestros reinos internos de extasis, lo cual nos lleva en un emocionante viaje al espacio interior. Las consecuencias de este viaje son tan practicas como profundas. Este libro...
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The 30 Days Whole Food Challenge : 120 Recipes for Day by Day Diet Program – Lisa Cook Free

The 30 Days Whole Food Challenge : 120 Recipes for Day by Day Diet Program – Lisa Cook
Do you want to be healthy, young and energetic? Do you want to get back your young and toned body or to do anything to never be overweight? Then this book is for you! The most convenient way is to use specially constructed nutrition program without visiting expensive clinics, difficult exercises, and unimaginable diets. Whole Food diet is for those who wants to lose...
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The Busy Woman’s Guide to Losing Weight and Making Money – Karen Fernandez Free

The Busy Woman’s Guide to Losing Weight and Making Money – Karen Fernandez
Karen’s quick and easy-to-follow guide is for the busy woman who wants more positive relationships, weight loss, and more money. She received her wakeup call when she found herself at the lowest point of her life during her divorce. Everything in Karen’s life seemed to be in a mess, namely her relationships, weight, and money. Karen thought that surely life was not meant to be so difficult. So she started to search for...
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Big Fat Truth – Jd Roth Free

Big Fat Truth – Jd Roth
Fix Your Head to Lose the Weight From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills used so successfully with reality show contestants. NOW a TV show on Z-Living Channel!! Every fat person (yes, “fat person”–there’ll be no sugarcoating here) knows that you need to move more and eat less to shed...
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Coach Yourself Slim : Losing Weight Successfully – Lose Weight Step by Step. – Mark Besser Free

Coach Yourself Slim : Losing Weight Successfully – Lose Weight Step by Step. – Mark Besser
If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you...
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Jj Virgin’s Sugar Impact Diet Cookbook : 150 Low-Sugar Recipes to Help You Lose Up to 10 Pounds in Just 2 Weeks – J J Virgin Free

Jj Virgin’s Sugar Impact Diet Cookbook : 150 Low-Sugar Recipes to Help You Lose Up to 10 Pounds in Just 2 Weeks – J J Virgin
The Essential Companion to JJ Virgin’s Sugar Impact Diet JJ Virgin’s Sugar Impact Diet will revolutionize the way readers think about sugar. This companion cookbook brings the groundbreaking diet into the kitchen and makes it easier – and tastier-for readers to drop damaging sugars and lose fat fast. Featuring more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners,...
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Azawakh Coloring Diet Exercise Log Book – Mega Media Depot Free

Azawakh Coloring Diet Exercise Log Book – Mega Media Depot
WITH THIS COLORING DIET EXERCISE LOG BOOK, YOU CAN MAKE YOUR Azawakh LOVER LIGHT UP WITH DELIGHT! If you’re looking for a gift that your Azawakh Lovers will actually use and enjoy for years to come, then check out the Azawakh coloring and Diet Exercise Log book! Get ready to color some amazing Azawakh pictures while at the same time log all your food and exercise into the Diet Exercise Log section. Customized coloring Diet...
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Light on Pranayama : The Yogic Art of Breathing – B. K. S. Iyengar Free

Light on Pranayama : The Yogic Art of Breathing – B. K. S. Iyengar
In this classic yoga best-seller a world-renowned yoga master shares the techniques of breathing together with a comprehensive background of yoga philosophy. B. K. S. Iyengar is a legend who has practiced yoga in a unique way, and today “”Iyengar Yoga”” is taught around the world by certified instructors. ...
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Make Weight Loss Last – Deborah Kesten Free

Make Weight Loss Last – Deborah Kesten
In this expanded and updated version of their book The Enlightened Diet, health researchers Deborah Kesten and Larry Scherwitz profile ten newly discovered eating styles that lead to overeating and weight gain, along with proven strategies for reversing them. Using this program, you’ll create a personalized plan for achieving and maintaining your optimal weight while savoring the pleasures of every meal. ...
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