Women’s Qigong For Health And Longevity – Deborah Davis Free

Women’s Qigong For Health And Longevity – Deborah Davis
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the...
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Reduzca Sus Zonas de Grasa Femenina : Lose Pounds and Inches–Fast!–From Your Belly, Hips, Thighs, and More – Denise Austin Free

Reduzca Sus Zonas de Grasa Femenina : Lose Pounds and Inches–Fast!–From Your Belly, Hips, Thighs, and More – Denise Austin
A woman’s female fat zone can be that part of her body that pops out after she has a baby, or drops after she turns 40. It can be that area she tries to hide in baggy shirts or pants. If you have a fat zone, Denise Austin has designed a program just for you. In just 6 weeks, you’ll get the slimmer thighs, trimmer hips, and flatter belly that you’ve dreamed of. You’ll lose up to 2 pounds a week, and...
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Massage Therapist’s Guide to Client Safety and Wellness – Deborah Ochsner Free

Massage Therapist’s Guide to Client Safety and Wellness – Deborah Ochsner
Massage Therapist’s Guide to Client Safety and Wellness is intended for future and current massage therapists alike. If you are a student or are a practicing massage therapist how many times have you asked, “What if?” questions throughout your experience and, for example, questions like: “What if my client falls off the massage table? What if my client stops breathing? What if my client develops a strange rash...
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Mosby’s Essential Sciences for Therapeutic Massage : Anatomy, Physiology, Biomechanics, and Pathology – Sandy Fritz Free

Mosby’s Essential Sciences for Therapeutic Massage : Anatomy, Physiology, Biomechanics, and Pathology – Sandy Fritz
The fourth edition of this science essentials text for massage students features new full-color photos and illustrations along with an easy-to-read, conversational style that explains A&P concepts clearly. The book not only helps students learn the information they need to pass certification exams, but it also helps them see how scientific content applies to actual practice. This new edition also features a very enhanced Evolve...
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3 : 00 PM Secret 10-Day Dream Diet – Debra Anne Ross Lawrence Free

3 : 00 PM Secret 10-Day Dream Diet – Debra Anne Ross Lawrence
Have you tried and failed at countless weight-loss plans and lost hope you will ever master your weight? Are you missing out on the life you had hoped for and have you just about given up on your dreams? Do you feel as if your body is out of control and is standing between you and your dreams? If this sounds familiar, I wrote The 10-Day Dream Diet especially for you. The 10-Day Dream Diet shows you how to achieve your dream body and...
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Instant Pot. Pressure Cooker Cookbook. : Fast Recipes for Quick and Tasty Meals. – Thomas Grant Free

Instant Pot. Pressure Cooker Cookbook. : Fast Recipes for Quick and Tasty Meals. – Thomas Grant
Take care of your body; it’s the only place you live. Learn how to create easy, delicious Instant Pot Cooker meals !!! Discover book “Instant Pot. Pressure Cooker Cookbook. Fast recipes for quick and tasty meals. Set & Forget” by Thomas Grant Is There Some Magic Way To Make The Best Meal You Have Ever Tasted? Absolutely! Start Your Next Dinner & Get ALL the amazing ideas & recipes today and create the...
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The Ariana Institute Advanced Massage Therapy Techniques : Manual – Ariana Vincent Free

The Ariana Institute Advanced Massage Therapy Techniques : Manual – Ariana Vincent
The Ariana Institute’s Advanced Massage Therapy Techniques manual is designed to give massage therapists and other interested parties a look in to the world of advanced massage therapy techniques. The manual is divided in to four chapters, including sports massage, craniosacral therapy, chair massage, and addiction recovery & therapeutic massage. ...
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Yoga for Cyclists – Lexie Williamson Free

Yoga for Cyclists – Lexie Williamson
Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body. Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause knock-on problems in the lower...
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How to Walk in Stilettos : A Survival Guide for Shoe Addicts – Sixtine Garnier Free

How to Walk in Stilettos : A Survival Guide for Shoe Addicts – Sixtine Garnier
A book entirely dedicated to high heels in which you can discover: General information with a brief history, the stories of six designers who changed the world of shoes, and a presentation of the different types of shoe (their parts, shape, heels, and soles) Information about the effects of wearing high heels on the body (from an anatomical and pathological perspective), and some ways of preventing the damage caused How to...
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The Yoga Zoo Adventure : Animal Poses and Games for Little Kids – Helen Purperhart Free

The Yoga Zoo Adventure : Animal Poses and Games for Little Kids – Helen Purperhart
This ingenious book uses the postures and movements of zoo animals to teach yoga movements to children. The first part of the book covers theoretical and practical information for parents and teachers working with yoga. Part two takes readers to every part of the zoo, from the insect and reptile houses to the ape cage and the oceanarium. Here youngsters come face to face with a tiger, look in the eyes of a giraffe, do the monkey...
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Fit Food for Kids : A Diet Plan for Health & Weight Control – Kim Davies Free

Fit Food for Kids : A Diet Plan for Health & Weight Control – Kim Davies
Our children are in crisis: more than one-third are now categorized as being overweight or obese. But what, in the face of a culture that thrusts unhealthy food and a sedentary lifestyle upon us and our children, can parents actually do? On a basic level, the answer is simple: change the way your family eats and exercises, not just for a few weeks, but for good. This book will help you to do just that, with expert advice about...
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The Ultimate Salads Cookbook : Classic Salad Recipes for Weight Loss – Martha Stephenson Free

The Ultimate Salads Cookbook : Classic Salad Recipes for Weight Loss – Martha Stephenson
If you are looking for the best salad recipes for weight loss, then the Ultimate Salads Cookbook: Salad Recipes for Weight Loss is the best book for you. In this book you will not only find over 25 different salad recipes for weight loss, but you will also find a few salad dressing recipes as well as helpful tips such as the benefits of consuming salads on a daily basis and tips to making the perfect salads and salad dressing recipes...
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AFTER The Before & After : A Real-Life Story of Weight Loss, Weight Gain and Weightlessness Through Total Acceptance – Karen C.L. Anderson Free

AFTER The Before & After : A Real-Life Story of Weight Loss, Weight Gain and Weightlessness Through Total Acceptance – Karen C.L. Anderson
After The Before & After is about what happens after achieving “weight loss success.” After losing 55 pounds, the author thought she’d finally beat obesity and would live happily ever after. Then, like the vast majority of people who lose weight, she regained. This book chronicles her journey to discover that happiness has nothing to do with food or weight. Cultivating self acceptance did more for her emotional...
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