Weight Loss – Coping with Obsessive Weight Watching – Dueep Jyot Singh Free

Weight Loss – Coping with Obsessive Weight Watching – Dueep Jyot Singh
Table of Contents Weight Loss Coping with Obsessive Weight Watching Introduction Are You a Closet Weighing Scales Addict? Weight Reducing Clinics Eat this. Do not eat that. Driven to Look Good Optimum Weight Concept Are Weight Charts Right? Psychological Effect of Weight Chart Watching Body Mass Index – BMI Health risk of Slim People Other Factors Affecting Good Health Healthy and happy! Dos and Don’ts While Weight...
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User’S Guide to the B-Complex Vitamins – Butt Berkson Free

User’S Guide to the B-Complex Vitamins – Butt Berkson
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a...
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Shiatsu en camilla / Shiatsu in Stretcher – Shigeru Onoda Free

Shiatsu en camilla / Shiatsu in Stretcher – Shigeru Onoda
Basado en el libro Shiatsu profesional, de esta editorial, el curso de Shiatsu en camilla nos permite aprender la técnica del Shiatsu en combinación con uno de los tratamientos estéticos más extendidos: la relajación de la parte superior del cuerpo. El DVD que acompaña a esta obra es realmente práctico y demostrativo, y permite que, de forma amena, podamos aprender a aplicar este tratamiento además de saber cómo...
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The 4 X 4 Diet – Erin Oprea Free

The 4 X 4 Diet – Erin Oprea
Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea’s motto is “lean and clean.” Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of...
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The Teacher Appears : 108 Prompts to Power Your Yoga Practice – Brian Leaf Free

The Teacher Appears : 108 Prompts to Power Your Yoga Practice – Brian Leaf
When the student is ready…. THE TEACHER APPEARS. For anyone longing to deepen their yoga practice comes The Teacher Appears, an illustrated journal of 108 prompts. Includes original celebrity guest prompts from such luminaries as Krishna Das, Elena Brower, Jack Kornfield, Shiva Rea, Seane Corn, Gretchen Rubin, and more. Acclaimed author Brian Leaf guides readers to deepen their yoga practice with dristi, mudra, and pranayama;...
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The Ultimate FODMAP Cookbook : 150 deliciously easy recipes to soothe your gut and nourish your body – Heather Thomas Free

The Ultimate FODMAP Cookbook : 150 deliciously easy recipes to soothe your gut and nourish your body – Heather Thomas
Healthy gut, happy body. Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food. FODMAPs are types of carbohydrates found in many foods that can...
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Carb Cycling Diet : Optimize Your Health, Lose Weight, Feel Great — Without Giving Up the Foods You Love – Malkov Roman Free

Carb Cycling Diet : Optimize Your Health, Lose Weight, Feel Great — Without Giving Up the Foods You Love – Malkov Roman
Optimize your health, lose weight, feel greatwithout giving up the foods you love!Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for...
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The Mediterranean Diet for Beginners : The Complete Mediterranean Diet with a 30 Day Meal Plan and Over 100 Recipes – Platinum Press Free

The Mediterranean Diet for Beginners : The Complete Mediterranean Diet with a 30 Day Meal Plan and Over 100 Recipes – Platinum Press
Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Star Bucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could! This diet takes a holistic...
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Is Your Chair Killing You? : A Healthier You in as Little as 8 Minutes a Day – Kent Burden Free

Is Your Chair Killing You? : A Healthier You in as Little as 8 Minutes a Day – Kent Burden
Sitting for extended periods of time is as bad for your health as smoking cigarettes. And exercising for 30-60 minutes a day isn’t enough to undo the damage from extended periods of sitting. Is Your Chair Killing You? reveals shocking new research showing that sitting for long periods greatly increases your risk of developing obesity, heart disease, diabetes, stroke and cancer. Our bodies were designed to move constantly over...
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The Fighter’s Body : The Martial Artist’s Solution to Diet, Strength, and Health – Loren W. Christensen Free

The Fighter’s Body : The Martial Artist’s Solution to Diet, Strength, and Health – Loren W. Christensen
You have an owner’s manual for your car, your stereo, and even your blender, so why not your body? The Fighter’s Body is exactly that-an owner’s manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle...
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Super Juice Diet Recipes : Lose Weight in 7 Days or Less with Juice Alone – Mia James Free

Super Juice Diet Recipes : Lose Weight in 7 Days or Less with Juice Alone – Mia James
Lose weight real fast with SUPER JUICE DIET RECIPES It’s so simple with the following steps: Choose the days you want to embark on a juice diet Process your fruits and vegetables into juice with your juicer Drink up to a fast body metabolism for a rapid weight loss This book contains an array of fruits to juice to help your body lose weight real fast in DAYS! Recipes are easy to work with to help you achieve that GREAT BODY...
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Dance as Yoga : The Spirit and Technique of Odissi – Rekha Tandon Free

Dance as Yoga : The Spirit and Technique of Odissi – Rekha Tandon
– Describes Odissi’s mechanism for creating, dispersing and expressing energy – Explores the principles of yoga in Indian dance and building a tangible artistic practice based on this understanding – Meant for performers, dance enthusiasts and general readers alike Dance as Yoga addresses the background, technique and embodiment of the odissi dance form. It describes odissi’s mechanism for creating,...
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