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Natural Superfoods : 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healing – Susannah Blake Free

Natural Superfoods : 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healing – Susannah Blake
Our most common fruits and vegetables are nature’s superfoods – packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes...
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Massage for Therapists : A Guide to Soft Tissue Therapy – Margaret Hollis Free

Massage for Therapists : A Guide to Soft Tissue Therapy – Margaret Hollis
Massage is a basic skill within physiotherapy, and one which requires a high standard of practical application. It is a skill which is increasingly being taken up by other health care and complementary therapy professionals. This new, third edition of Massage for Therapists is a timely and thorough update which continues the tradition of Margaret Hollis’ hands-on approach. The book is designed to be a step-by-step guide to the...
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The Nordic Method : A Workout System for Community-Based, Functional Strength Training – Alf E Berle Free

The Nordic Method : A Workout System for Community-Based, Functional Strength Training – Alf E Berle
The Nordic Method is a training program focused on functional strength and conditioning. The program comprises 150 workouts, equivalent to a full year of training. Designed as a mega-cycle, the program can be re-used year upon year. As is traditional in the Nordic countries, the workouts are made to work well in a community or group setting with no professional instruction. The program requires very little equipment and relies on a...
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Dr. Mcdougall’s Digestive Tune Up – John McDougall Free

Dr. Mcdougall’s Digestive Tune Up – John McDougall
Dr. John McDougall breaks through cultural taboos with a candid, humorous look at how the digestive tract functions. Join Dr. McDougall in his office as he motivates two of his middle-aged patients to make wiser lifestyle choices in order to regain their digestive health. Learn how a low-fat, cholesterol-free, plant-based diet can prevent and cure constipation, hemorrhoids, IBS, and other chronic intestinal disorders. Anyone with...
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Secret : Of Staying Slim and Healthy – Uli Zar Free

Secret : Of Staying Slim and Healthy – Uli Zar
Straight-talking Uli Zar reveals her astonishing secrets of how to effortlessly lose weight and stay slim, fit and healthy with a permanent smile on your face. Her proven methods may take you by surprise as she takes you step by step into the realms of real, glowing health and the sheer enjoyment of life that you’ve always dreamed about. She explodes many of the myths of traditional and modern nutrition that are often the...
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The Comprehensive Manual of Body Weight Exercises : Fitness Training You Can Do Anywhere from Beginner to Advanced – Stephen Robson Free

The Comprehensive Manual of Body Weight Exercises : Fitness Training You Can Do Anywhere from Beginner to Advanced – Stephen Robson
Contained within this manual are a myriad of bodyweight exercises along with numerous variations to make the exercises easier or more difficult. Also included are detailed progressions on how to work up to some of the more difficult exercises illustrated in this book and with hundreds of photos it is easy to see how each exercise is performed. The exercises contained within range from simple strength builders which even the most out...
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Juicing for Life : Guide to the Health Benefits of Fresh Fruit and Vegetable Juicing – Cherie Calbom Free

Juicing for Life : Guide to the Health Benefits of Fresh Fruit and Vegetable Juicing – Cherie Calbom
Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system and maximise your body’s healing power. Convenient and inexpensive, juicing allows you to obtain the most concentrated form of nutrition available from whole foods. This A-Z guide shows you how to use nature’s bounty in the prevention and treatment of our most common health disorders. It gives complete nutritional programmes for...
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Change Your Mind. Change Your Body. Change Your Life. – Bobbi Zemo Free

Change Your Mind. Change Your Body. Change Your Life. – Bobbi Zemo
We cannot treat our bodies like a trash disposal and expect them to be healthy and protect us from germs and disease. That is not the truth and it should not be anyone’s reality. Nutrition is about balance and picking foods that give your body what it needs to be healthy and energized. I have come to realize that mind/body consciousness is one of the most important things we need in order to live a healthy life. Being in touch...
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How to Gain Muscle : Three Manuscripts: Strength Training Program 101 + Strength Training Nutrition 101 + Meal Prep Recipe Book – Marc McLean Free

How to Gain Muscle : Three Manuscripts: Strength Training Program 101 + Strength Training Nutrition 101 + Meal Prep Recipe Book – Marc McLean
Want to learn how to gain muscle fast …even if you’ve failed in the past? You CAN if you use the right strength training exercises, the correct sustainable nutritional approach, and back it all up with consistency. How To Gain Muscle is a special combo of three top-selling books in one written by online personal training and nutrition coach, and health and fitness author, Marc McLean. ...
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It Ainat Over Atill the Thin Lady Sings : How to Make Your Weight-Loss Surgery a Lasting Success – Michelle Ritchie Free

It Ainat Over Atill the Thin Lady Sings : How to Make Your Weight-Loss Surgery a Lasting Success – Michelle Ritchie
This sensitive, sympathetic book helps readers determine whether or not weight-loss surgery is right for them. Author Michelle Ritchie shares both her personal journey as a successful weight-loss surgery patient and her professional advice as an experienced weight-loss counselor. In sometimes funny, sometimes painful prose, she discusses her life before and after surgery and bluntly analyzes her own complicity in her obesity. As she...
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The A.G.E. Food Guide : A Quick Reference to Foods and the Ages They Contain – Helen Vlassara Free

The A.G.E. Food Guide : A Quick Reference to Foods and the Ages They Contain – Helen Vlassara
All foods contain AGEs–advanced glycation end products–which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body’s aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here...
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The Corinne T. Netzer Carbohydrate Dieter’s Diary : Record Everything You Eat and Drink, Consult the Handy Carbohydrate Counter, Chart Your Daily Totals to Monitor Your Carbohydrate Intake – Corinne T. Netzer Free

The Corinne T. Netzer Carbohydrate Dieter’s Diary : Record Everything You Eat and Drink, Consult the Handy Carbohydrate Counter, Chart Your Daily Totals to Monitor Your Carbohydrate Intake – Corinne T. Netzer
Record what you eat and control your carbs! Record everything you eat and drink, consult the handy carbohydrate counter, chart your daily totals to monitor your carbohydrate intake. It’s easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink–including snacks!–and follow your progress day...
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Where to Bike Washington DC : Box Set – Matt Wittmer Free

Where to Bike Washington DC : Box Set – Matt Wittmer
This book details 55 adult and 39 kids rides centred upon the district of Columbia and spread within a radius approaching 50 miles from downtown DC throughout the greater metropolitan area. From short, safe paths directly down the street to challenging adventures bridging two states, from historic tours through revived neighbourhoods to brand new stream valley trails on the area’s outskirts,from established local classics to...
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